Recipes

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Spaghetti marinara

Fish contains healthy omega-3 fatty acids which help to reduce the…

Chicken, Pear and Walnut Salad

Walnuts are a healthy food which is high in protein yet contains no cholesterol. 

Egg and avocado sandwich

The classic egg salad sandwich is reinvented with this healthy recipe….

Warm Chicken Caesar Salad

A classic chicken salad recipe. Ingredients: 2 skinless, boneless chicken breasts…

Sweet Potato Loaded Fries

A delicious treat for all seasons! Load with avocado, herbs and…

Raspberry, Coconut and Banana Acai Bowl

Our raspberry, coconut, and banana Acai bowl breakfast recipe is not…

Hearty Steak Sandwich

This hearty lunch is packed with protein to encourage muscular growth…

Salmon, Dill and Sweet Potato Bites

Sweet Potato is rich in vitamin A, which is shown to…

Walnut Oatmeal Smoothie

Walnuts are not only high in nutrients they also have a…

Slow cooked beef bourguignon

Ingredients 1 tbsp of olive oil 400g beef fillet steak, cubed…

Spinach and feta mini quiche

Ingredients 1 tbs of olive oil 1 garlic clove, crushed 200g of…

Avocado, pomegranate and feta toast

Ingredients 2 slices of multigrain bread ½ avocado, sliced or smashed…

Spiced lamb and pine nut lettuce bowls

Have fun piling spicy mince into these crunchy lettuce cups

Lamb steaks with crushed peas and mint

This dish is summer on a plate — it works really well on the barbecue too

Roasted cauliflower salad

Ingredients 1 Cauliflower 1 tsp Cumin 1 tbsp Olive oil 70g…

Halloumi and walnut salad

Add a festive twist to a weekday lunch with this quick, easy salad

Thai Chicken Tacos

Ingredients 450g leftover roast chicken 2 tsp vegetable oil 1 red…

Spicy Chicken Traybake

Ingredients 4 Co-op British chicken thighs, skin removed 1 tbsp smoked…

Light mushroom stroganoff

Ingredients 1 tbsp Olive oil 1 small Red onion, sliced 350g…

Lemongrass beef hotpot

Warm up with this fresh and nourishing hotpot!

Pistachio and freakeh tabouli

Lick your lips with this tasty twist to the traditional tabouli!

Apple and raspberry bircher

Try this zesty, colourful breakfast recipe!

Butter bean and greens salad

Vitamin B and iron rich beans will provide an instant energy boost!

Baba ganoush

A Turkish delight that is not only delicious but immunity enhancing.

Tomato and olive fish bake

A quick a tasty meal that is a high-protein and low in fat.

Chicken chilli

Chill, cumin and cayenne are full of antioxidants and it’s been suggested that chilli and cayenne may boost metabolism – great if weight loss is your goal.

Cod with bacon kale & peas

Kale is packed with fibre, iron, vitamins A, C, K and calcium – it’s truly a superfood. Try baking kale and sprinkling with chilli and a little salt for an alternative to crisps.

Carrot cake energy bites

The chia seeds in this recipe provide you with a natural energy boost perfect for an afternoon pick-me-up.

Lamb rissole pita pocket

If you’re low on time during the week, these rissoles can be made in advance and kept in the fridge or freezer ready for a quick mid-week meal.

Beef salad with spicy mayo

Save time during the week by making this recipe in bulk and storing it in individual portions in the fridge. Meal prep is the key to staying on track with healthy eating goals!

Drinkable pistachio-oatmeal

Pistachios are not only high in nutrients, they also have a long shelf-life. Keep pastachios as a staple in your cupboard to add to meals or for a quick healthy snack.

Souffle omelette with spiced beef and spinach

Whisking the egg whites makes the omelette really fluffy – it’s great with the spicy beef

Pecan crusted turkey

Turkey is a lean meat full of protein, perfect for those watching their waist line.

Asian prawn salad

Coconut oil may be a good alternative to vegetable oil or butter as it contains high levels of medium chain fatty acids, which may have a positive effect on body weight.

Egg & bacon avocado boats

Egg and avocado are both excellent sources of omega-3 fatty acids which contribute to a healthy nervous system.

Tabbouleh

This scrumcious Arabic dish is packed with the goodness of fresh herbs.

Mean green risotto

This vitamin packed risotto will help boost your immune system and get your tasebuds singing.

Beetroot hummus sandwich

Beetroot improves blood flow around the body helping to prevent heart disease.

Roast capsicum & tomato soup

Capsicums contain anti-inflammatory properties which help to reduce the onset of illnesses.

Spicy parsnip soup

Parsnips are an excellent source of dietary fibre. Dietary fibre helps to reduce cholestrol levels and promotes a healthy digestive system. 

Chicken Thai Curry

This fragrant Thai curry will boost your metabolism while satisfying your stomach.

Buckwheat granola

Buckwheat is thought to help lower your risk of type 2 diabetes as well as contributing to healthy blood pressure – amazing!

Chicken, chorizo & chickpea stew

Chickpeas are naturally low in salt and are said to help maintain healthy blood pressure.

Chicken, kale & quinoa salad

Quinoa is a good source of fibre, protein, antioxidants and perfect for bulking up a humble salad.

Quick cauliflower curry

Cauliflower is an excellent source of vitamin C as well as other vitamins that have anti-inflammatory properties.

Chicken filo pie

Not only is chicken delicious and versitile, it is also a good source of of Vitamin B6. Vitamin B6 helps to promote healthy nerve and brain functioning. 

Butternut pumpkin soup

Pumpkin is highly recommended by dietitions to be included in weight reduction programs. It contains no saturated fats or cholestrol, but is high in fibre.

Spinach & feta tart

Green leafy vegetables such as spinach is rich in folate. There is a strong link between folate and mental health. Increasing your folate intake can have positive effects on people suffering from depression.

Lemon cashew bites

Reap the benefites of lucuma powder in this tasty snack. Lucuma powder has a citrus flavour and is rich in fibre – keeping you fuller for longer.

Low-carb pizza

If you like your dinners low-carb, or you’re simply trying to get more veggies into your diet, try this alternative to a calorie-packed pizza. 

Pumpkin & mushroom risotto

Pumpkin is an excellent source of potassium which helps to keep your muscles functioning at their optimal level.

Steak sandwich

This hearty lunch is packed with protein to encourage muscular growth and repair. 

Spaghetti marinara

Fish contains healthy omega-3 fatty acids which help to reduce risk of cardiovascular disease.

Sesame salmon miso soup

Did you know: The first soup was made of hippopotamus? Archaeological evidence dates the consumption of soup back to 6000BC. These early soups were made of hippopotamus!